Butternut risotto 白核桃烩饭Butternut risotto 白核桃烩饭 Cook 30
mins;Prep 5 mins;VegetarianNutrition per serving243 kcalories, protein
7.2g, carbohydrate 45.6g, fat 4.8g, saturated fat 1.4g, fibre 2.0g, salt
0.6gIngredients Ser

Lemony prawn & pea risotto 柠檬虾豌豆烩饭Lemony prawn & pea risotto
柠檬虾豌豆烩饭 · Cook 25 mins;Prep 10 mins Nutrition per serving 442
kcalories, protein 21.0g, carbohydrate 69.0g, fat 10.0g, saturated fat
2.

Spanish seafood rice 西班牙海鲜饭Spanish seafood rice 西班牙海鲜饭 Cook
35 mins;Prep 10 minsNutrition per serving369 kcalories, protein 23.0g,
carbohydrate 58.0g, fat 7.0g, saturated fat 1.0g, fibre 7.0g, salt 1.

Butternut risotto 白核桃烩饭

Lemony prawn & pea risotto 柠檬虾豌豆烩饭

Spanish seafood rice 西班牙海鲜饭

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Cook 30 mins;Prep 5 mins;Vegetarian

· Cook 25 mins;Prep 10 mins

Cook 35 mins;Prep 10 mins

Nutrition per serving

Nutrition per serving

Nutrition per serving

243 kcalories, protein 7.2g, carbohydrate 45.6g, fat 4.8g, saturated fat
1.4g, fibre 2.0g, salt 0.6g

442 kcalories, protein 21.0g, carbohydrate 69.0g, fat 10.0g, saturated
fat 2.0g, fibre 5.0g, salt 4.4g

369 kcalories, protein 23.0g, carbohydrate 58.0g, fat 7.0g, saturated
fat 1.0g, fibre 7.0g, salt 1.05g

Ingredients

Ingredients食材:

Ingredients

Serves 4

Serves 4四人份

Serves 4

  • 1 small onion, chopped
  • olive oil
  • 2 sprigs thyme, chopped
  • 250 g butternut squash or pumpkin, peeled and diced
  • 200 g risotto rice
  • 600 ml hot, fresh vegetable stock or chicken stock, or cube or
    concentrate
  • grated parmesan or Grana Padano, to serve

· 400 g bag raw prawns, in their shells, defrosted if frozen 400克生对虾

  • 1 tbsp olive oil 一勺橄榄油
  • 1 onion, finely chopped 一只洋葱,切碎
  • 1 red and 1 yellow pepper, deseeded and sliced
    红椒黄椒各一只,去籽切细条
  • 2 garlic cloves, sliced 两只大蒜,切条
  • 250 g paella rice 250克米饭
  • 850 ml shot vegetable stock (we used Kallo very low salt stock)
    850毫升 蔬菜汤料
  • pinch saffron 藏红花粉
  • 400 g seafood mix
    400克海鲜料理混合物(可买冷冻包,含有虾仁,鱿鱼卷等)
  • juice ½ small lemon 半个小柠檬,榨汁
  • small handful flat-leaf parsley, roughly chopped 一小把欧芹,切碎