Smoky chicken with warm corn & potato salad 玉米土豆沙拉熏鸡肉Smoky
chicken with warm corn & potato salad 玉米土豆沙拉熏鸡肉 Cook 12
mins;Prepar8 mins Nutrition per serving 343 kcalories, protein 38.0g,
carbohydrate 31.0g,

www.5197.com,Thai green chicken curry 泰式香菜咖喱鸡Thai green chicken curry
泰式香菜咖喱鸡 Cook 20 mins;Prep 35 mins;Freezable Nutrition per
serving 487 kcalories, protein 35.0g, carbohydrate 55.0g, fat 16.0g,
saturated fat 10.0g, fibre

Thai prawn fried rice 泰式虾仁炒饭Thai prawn fried rice 泰式虾仁炒饭
Cook 15 mins Prep 5 minsNutrition per serving401 kcalories, protein
27.0g, carbohydrate 61.0g, fat 7.0g, saturated fat 2.0g, fibre 1.0g,
salt 2.39g.Ingredients Serve

Smoky chicken with warm corn & potato salad 玉米土豆沙拉熏鸡肉

Thai green chicken curry 泰式香菜咖喱鸡

Thai prawn fried rice 泰式虾仁炒饭

www.5197.com 1Cook
12 mins;Prepar8 mins

www.5197.com 2

www.5197.com 3

Nutrition per serving

Cook 20 mins;Prep 35 mins;Freezable

Cook 15 mins Prep 5 mins

343 kcalories, protein 38.0g, carbohydrate 31.0g, fat 8.0g, saturated
fat 1.0g, fibre 2.0g, salt 0.25g

Nutrition per serving

Nutrition per serving

Ingredients

487 kcalories, protein 35.0g, carbohydrate 55.0g, fat 16.0g, saturated
fat 10.0g, fibre 2.0g, salt 0.96g

401 kcalories, protein 27.0g, carbohydrate 61.0g, fat 7.0g, saturated
fat 2.0g, fibre 1.0g, salt 2.39g.

Serves 4

Ingredients

Ingredients